You crave solid muscular body without the fat? It can not be denied again, both men and women longed for the ideal body. Men in general want a solid body with muscle definition is sharp and dry, while women must have longed for a slim body with taut skin.This guide contains all you need to know to gain solid muscular body without the fat with diet regulation, exercise and supplements that help you reach your destination.FREQUENTLY ARISEIs Body Shaping it?Body Shaping is a body building program that is done by training, setting up diet, supplementation and rest enough to get a solid muscular body without the fat as you want. For women who run this program will get the toned and slender body due to hormonal differences that do not allow for women to be muscular and stocky like a man.Does the supplement?Supplements are a useful additional food to help meet the needs of the body so that all organs of the body will function and develop optimally.What supplement use in the body shaping program?Useful supplement used to supplement the nutrients the body needs and maximize the potential of muscle to expand so that the ideal body can be achieved.Do supplements make you addictive and has negative effects on health?Supplements can not make you addictive and has no negative effects for consumption by the rules.What is Ultimate Nutrition?Ultimate Nutrition is a brand of quality supplements manufactured by Ultimate Nutrition Inc.. located in Farmington, CT. United States.Body Shaping in the formation of the program, you need to consider four points:Eating patterns of discipline, which means eating 5-6x a day, high protein, low carbohydrate and low fat. The goal is to increase metabolism and sharpen our muscle mass.The pattern of regular exercise, meaning exercise in a week flat menu for all parts of our muscles. For example we want to shape your abdominal muscles but still need to pay attention to leg exercise. Also, try to always precede the big muscles (chest, back, shoulders, legs) a new small muscles (arm, abdomen and calf) when trained in 1 session.Get plenty of rest pattern, meaning that we destroy the muscle in training sessions and break repair our muscles become bigger and stronger. So the quality and quantity of the high break will help us achieve the goal.Supplements are telling pattern, which means that we must choose the type of jelly supplements that will help our program. Body Shaping For example in the program, which is needed is a protein supplement (either Amino or Whey Protein), and Creatine Ethyl Esther (creditors Alkalyn / Beta K).DIETDiet is one important aspect in the success of Body Shaping program. Setting a good diet can make your muscles grow to maximum so that the layer of fat the body will become depleted.Below is an example for the regulation of eating patterns for the formation of the ideal body.